Self-love is one of the most important things we can do for ourselves, yet we are often our own worst critic. Self-love begins with compassion and accepting both our strengths and imperfections. I have put together a list of quotes to inspire self-love and acceptance. I hope they can inspire you to know your worth. “Let go of who you...[ read more ]
The holidays are here again and although it can bring joy and happiness it can also feel overwhelming and stressful. During this time of year, we often overindulge in many ways including spending, overextending ourselves, drinking and eating too much which can all wreak havoc on how we feel. It is important that you increase ways to manage stress in...[ read more ]
Do you want to increase happiness and find joy daily? Mindfulness can do just that and it doesn’t cost anything. Mindfulness is the awareness of being in the present moment acknowledging feelings, emotions, and thoughts without judgment. Mindfulness is an evidence-based practice that anyone can do. Practicing Mindfulness can start with just a few minutes and can be practiced throughout...[ read more ]
So many times I have heard “I don’t have the time”, or “I don’t have the money” for self-care. Self-care doesn’t have to be expensive or take a lot of your time, however, it should be done daily and be consistent. If we forget to take care of ourselves it can lead to feelings of exhaustion, feeling overwhelmed, and foggy brained....[ read more ]
According to the World Health Organization (2018) more than 300 million people suffer from depression. Depression is a mood disorder that affects how people, think, feel, and behave. It often disrupts sleep, eating, and daily living. Symptoms that are common in depression include: Persistent sadness, anxious mood, or Feelings of hopelessness or pessimism Irritability or anger Loss of pleasure or...[ read more ]
We all feel guilt in our lives, however, when we begin to feel overwhelming feelings of guilt it is important to determine if it is becoming toxic to us. Guilt is feelings that we experience when we think that we have done something wrong. It’s the sense that we’ve done something that we shouldn’t have or haven’t done something we...[ read more ]
Telehealth services is becoming more available to consumers and there are many advantages to it. Online or Telehealth therapy has proven to be just as effective as traditional counseling with the right client. Some of the many benefits of online counseling are: Flexibility: Online counseling allows you to meet when and where you choose. Many therapists are able to meet...[ read more ]
