In recent decades, mindfulness meditation has taken the West by storm. As a result, more and more people are experiencing less stress and more fulfillment in their life by “staying in the moment.” Well, mindfulness can be applied to any area of your life, including eating!You may have heard of mindful eating before and assumed it had something to do...[ read more ]
You’ve committed to an exercise routine, but do you find you run out of energy halfway through your workout? Or maybe you feel good during your workout but kind of crash a half-hour later?Your body requires proper nutrition to perform optimally. With this in mind, here are the best foods to eat before and after your workout.OPTIMAL PRE-WORKOUT NUTRITIONEating the...[ read more ]
According to Statista.com, coffee is still one of the most popular beverages among Americans of all ages. In fact, nearly half of young adults age 18-24 drink coffee. But by far, seniors are more likely to drink the delectable beverage and they tend to drink roughly three times as many cups as day as well! Not only is coffee one...[ read more ]
As the events of COVID-19 continue to unfold, many of us are focusing on how we can keep ourselves and our families as healthy as possible. While social distancing and increased hand washing can be very effective at stopping the spreading of the Corona virus, it is equally important to keep our immune systems strong. With this in mind, here...[ read more ]
