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Understanding CBT: What It Is & How It Works

Cognitive behavioral therapy (CBT) is a type of talk therapy that focuses on identifying inaccurate or negative thinking, viewing difficult situations more clearly, and responding to those situations more effectively. CBT can be administered on an individual basis or in a group setting, and in some cases, it may be combined with another form of treatment (for example, medication). When...[ read more ]



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9140 E. Paseo Tranquillo Gilroy CA 95020
(510) 947-8041
rbynum@reneebynumlmft.com