Starting a new school year although exciting can also be filled with anxiety and stress. The following is a short list to help you and your children ease back into the school year. Get On A Schedule The week prior to school is a good time to get back to a regular schedule with your children. If your wake...[ read more ]
It is completely normal to have some anxiety from time to time such as when you are going to a new job interview or you have a project and need to present it to a group of people. However, for some people anxiety the occurrences become more frequent and forceful making even daily tasks a struggle. Anxiety comes...[ read more ]
Signs and Symptoms A panic attack is a sudden surge of a mounting physiological arousal that suddenly occurs with no warning or in response to thinking about a phobic situation. The bodily sensations that occur with the onset of an attack can include heart palpitations, shortness of breath, tightening in the chest, choking sensations, dizziness, sweating, shaking, and/or tingling in...[ read more ]
This week might have been full of demanding work and family tasks leading you to feel stressed and overwhelmed. Although we would love to meet all of our expectations full of energy and motivation truthfully it can lead us on a cycle of avoiding our physical and mental health to meet the demands of everything else. You don’t have to...[ read more ]
Being mindful means being in the moment without judgement as a impartial observer. It is the ability to stay present without getting stuck in thought patterns that sidetrack you. It’s the ability to be in a heightened state of sensory awareness allowing you to see things in a more conscious and clear way. Mindfulness is an increased awareness of ourselves...[ read more ]
One way to increase self-love is through compassion. Self-compassion isn’t any different that showing compassion to others. When you are compassionate towards others what does that feel like? It may increase your awareness that someone is hurting. Once you acknowledge another persons pain you may feel warmth, caring and a need to help them alleviate their pain in some way....[ read more ]
Depression and Anxiety can often make your self esteem lower because you are more vulnerable to self-destructive thoughts and thought patterns. However, these are many ways to help increase your self esteem and feel worthy again. Starting your day with gratitude: Gratitude allows you to stop and appreciate all that is well in your world, including you! Appreciating all of...[ read more ]
Does it feel like balancing life and work is getting more challenging. You find yourself up at night worrying about tomorrow. Does it feel as though you are tense and irritable? A lot of people feel stressed due to the long hours at work and commuting. Do you find yourself getting home to just sit in front of the TV...[ read more ]
According to the Mayo Clinic, as many as 3 million people will suffer from anxiety each year. Anxiety can be diagnosed in early childhood and throughout adulthood. Anxiety can sometimes be triggered by work, financial situations, illness, or relationship stress, at other times no specific trigger can be identified. Not everyone will experience the same level of anxiety symptoms which...[ read more ]
Self-love is one of the most important things we can do for ourselves, yet we are often our own worst critic. Self-love begins with compassion and accepting both our strengths and imperfections. I have put together a list of quotes to inspire self-love and acceptance. I hope they can inspire you to know your worth. “Let go of who you...[ read more ]
