Anxiety is a natural dialogue between our mind and body. It’s a red flag that something might be going on in our surroundings that requires our attention.For most of us, anxiety is an uncomfortable but fleeting feeling that pops up on occasion during particularly stressful times. For some, anxiety may be more present and color more of their daily life....[ read more ]
Signs and Symptoms A panic attack is a sudden surge of a mounting physiological arousal that suddenly occurs with no warning or in response to thinking about a phobic situation. The bodily sensations that occur with the onset of an attack can include heart palpitations, shortness of breath, tightening in the chest, choking sensations, dizziness, sweating, shaking, and/or tingling in...[ read more ]
