As with most things in life, getting older comes with its good points and bad points. Speaking from a “glass is half full” point of view, getting older means having more confidence in who you are. It means enjoying retirement, traveling and getting a seat on a crowded bus or subway. But there is also another side of getting older,...[ read more ]
Being mindful means being in the moment without judgement as a impartial observer. It is the ability to stay present without getting stuck in thought patterns that sidetrack you. It’s the ability to be in a heightened state of sensory awareness allowing you to see things in a more conscious and clear way. Mindfulness is an increased awareness of ourselves...[ read more ]
Depression and Anxiety can often make your self esteem lower because you are more vulnerable to self-destructive thoughts and thought patterns. However, these are many ways to help increase your self esteem and feel worthy again. Starting your day with gratitude: Gratitude allows you to stop and appreciate all that is well in your world, including you! Appreciating all of...[ read more ]
According to the Mayo Clinic, as many as 3 million people will suffer from anxiety each year. Anxiety can be diagnosed in early childhood and throughout adulthood. Anxiety can sometimes be triggered by work, financial situations, illness, or relationship stress, at other times no specific trigger can be identified. Not everyone will experience the same level of anxiety symptoms which...[ read more ]
According to the World Health Organization (2018) more than 300 million people suffer from depression. Depression is a mood disorder that affects how people, think, feel, and behave. It often disrupts sleep, eating, and daily living. Symptoms that are common in depression include: Persistent sadness, anxious mood, or Feelings of hopelessness or pessimism Irritability or anger Loss of pleasure or...[ read more ]
