According to the Anxiety and Depression Association of America, 40 million adults over the age of 18 suffer from an anxiety disorder. If you are one of them, you know how difficult your life can feel most days. When anxiety strikes, the world around us can become a sort of funhouse, only not that much fun. It’s important to be...[ read more ]
This week might have been full of demanding work and family tasks leading you to feel stressed and overwhelmed. Although we would love to meet all of our expectations full of energy and motivation truthfully it can lead us on a cycle of avoiding our physical and mental health to meet the demands of everything else. You don’t have to...[ read more ]
Being mindful means being in the moment without judgement as a impartial observer. It is the ability to stay present without getting stuck in thought patterns that sidetrack you. It’s the ability to be in a heightened state of sensory awareness allowing you to see things in a more conscious and clear way. Mindfulness is an increased awareness of ourselves...[ read more ]
According to the Mayo Clinic, as many as 3 million people will suffer from anxiety each year. Anxiety can be diagnosed in early childhood and throughout adulthood. Anxiety can sometimes be triggered by work, financial situations, illness, or relationship stress, at other times no specific trigger can be identified. Not everyone will experience the same level of anxiety symptoms which...[ read more ]
Do you want to increase happiness and find joy daily? Mindfulness can do just that and it doesn’t cost anything. Mindfulness is the awareness of being in the present moment acknowledging feelings, emotions, and thoughts without judgment. Mindfulness is an evidence-based practice that anyone can do. Practicing Mindfulness can start with just a few minutes and can be practiced throughout...[ read more ]
