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The Best Medicine is a Treadmill: How Daily Exercise Can Treat Depression

According to the Centers for Disease Control and Prevention, about 9% of American adults live with depression. It’s also worth mentioning that a major depressive episode is the leading cause of disability for Americans between the ages of 15 and 44.Antidepressants are commonly prescribed to treat people with moderate or severe depression. And while these drugs do offer some relief,...[ read more ]



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9140 E. Paseo Tranquillo Gilroy CA 95020
(510) 947-8041
rbynum@reneebynumlmft.com