Your nervous system runs and powers every organ and every other system, from your brain to your digestion, breathing and beyond. But what many people don’t consider is that the natural aging process, toxins and diseases can damage your nervous system, and therefor your overall...
Starting a new school year although exciting can also be filled with anxiety and stress. The following is a short list to help you and your children ease back into the school year. Get On A Schedule The week prior to school is a good...
Not many people get through life without experiencing burnout at some point. Whether it’s from working more than one job, taking care of a sick loved one, or juggling family life while going back to school, burnout is real, and it negatively impacts your life...
When we enter into a relationship, we do so trusting the other person has our best interests at heart. Sadly, many people can eventually find themselves in an abusive relationship. The abuse can be emotional, verbal, and physical. Abusers come in all colors, shapes and...