According to the Mayo Clinic, as many as 3 million people will suffer from anxiety each year. Anxiety can be diagnosed in early childhood and throughout adulthood. Anxiety can sometimes be triggered by work, financial situations, illness, or relationship stress, at other times no specific...
Self-love is one of the most important things we can do for ourselves, yet we are often our own worst critic. Self-love begins with compassion and accepting both our strengths and imperfections. I have put together a list of quotes to inspire self-love and acceptance....
The holidays are here again and although it can bring joy and happiness it can also feel overwhelming and stressful. During this time of year, we often overindulge in many ways including spending, overextending ourselves, drinking and eating too much which can all wreak havoc...
Do you want to increase happiness and find joy daily? Mindfulness can do just that and it doesn’t cost anything. Mindfulness is the awareness of being in the present moment acknowledging feelings, emotions, and thoughts without judgment. Mindfulness is an evidence-based practice that anyone can...