According to the Anxiety and Depression Association of America, 40 million adults over the age of 18 suffer from an anxiety disorder. If you are one of them, you know how difficult your life can feel most days. When anxiety strikes, the world around us...
This week might have been full of demanding work and family tasks leading you to feel stressed and overwhelmed. Although we would love to meet all of our expectations full of energy and motivation truthfully it can lead us on a cycle of avoiding our...
Being mindful means being in the moment without judgement as a impartial observer. It is the ability to stay present without getting stuck in thought patterns that sidetrack you. It’s the ability to be in a heightened state of sensory awareness allowing you to see...
According to the Mayo Clinic, as many as 3 million people will suffer from anxiety each year. Anxiety can be diagnosed in early childhood and throughout adulthood. Anxiety can sometimes be triggered by work, financial situations, illness, or relationship stress, at other times no specific...