According to the Mayo Clinic, as many as 3 million people will suffer from anxiety each year. Anxiety can be diagnosed in early childhood and throughout adulthood. Anxiety can sometimes be triggered by work, financial situations, illness, or relationship stress, at other times no specific...
The holidays are here again and although it can bring joy and happiness it can also feel overwhelming and stressful. During this time of year, we often overindulge in many ways including spending, overextending ourselves, drinking and eating too much which can all wreak havoc...
According to the World Health Organization (2018) more than 300 million people suffer from depression. Depression is a mood disorder that affects how people, think, feel, and behave. It often disrupts sleep, eating, and daily living. Symptoms that are common in depression include: Persistent sadness,...