As with most things in life, getting older comes with its good points and bad points. Speaking from a “glass is half full” point of view, getting older means having more confidence in who you are. It means enjoying retirement, traveling and getting a seat...
Depression and Anxiety can often make your self esteem lower because you are more vulnerable to self-destructive thoughts and thought patterns. However, these are many ways to help increase your self esteem and feel worthy again. Starting your day with gratitude: Gratitude allows you to...
According to the World Health Organization (2018) more than 300 million people suffer from depression. Depression is a mood disorder that affects how people, think, feel, and behave. It often disrupts sleep, eating, and daily living. Symptoms that are common in depression include: Persistent sadness,...