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At Home Family Physical Fitness Ideas (during COVID-19 and beyond)

By Renee Bynum

exercise exercises to relieve stress healthy living physical fitness

Posted: January 25, 2021

As many families continue to shelter in place together, they are finding it challenging to beat the stress and stay in shape. Exercising as a family is one-way families can accomplish both of these goals! And the good news is, there are plenty of ways...

The Best Medicine is a Treadmill: How Daily Exercise Can Treat Depression

By Renee Bynum

Depression

exercise healthy living mental health recovery workout

Posted: December 20, 2020

According to the Centers for Disease Control and Prevention, about 9% of American adults live with depression. It’s also worth mentioning that a major depressive episode is the leading cause of disability for Americans between the ages of 15 and 44. Antidepressants are commonly prescribed...