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At Home Family Physical Fitness Ideas (during COVID-19 and beyond)

By Renee Bynum

exercise exercises to relieve stress healthy living physical fitness

Posted: January 25, 2021

As many families continue to shelter in place together, they are finding it challenging to beat the stress and stay in shape. Exercising as a family is one-way families can accomplish both of these goals! And the good news is, there are plenty of ways...

Yes, Virginia, You Can Learn to Love… Okay Like, Exercise

By Renee Bynum

Sports / Exercise

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Posted: June 5, 2020

Hate exercising? You’re definitely not alone. At any time during the year, thousands of people across the country commit to working out, only to fall off the wagon weeks later. So what gives? Why does exercising feel so hard and is there any possible way...