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The Positive and Negative Effects of Caffeine on Your Body

By Renee Bynum

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Posted: July 3, 2020

According to Statista.com, coffee is still one of the most popular beverages among Americans of all ages. In fact, nearly half of young adults age 18-24 drink coffee. But by far, seniors are more likely to drink the delectable beverage and they tend to drink...

5 Foods to Keep Your Immune System Strong

By Renee Bynum

Anxiety Nutrition

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Posted: April 3, 2020

As the events of COVID-19 continue to unfold, many of us are focusing on how we can keep ourselves and our families as healthy as possible. While social distancing and increased hand washing can be very effective at stopping the spreading of the Corona virus,...