According to the World Health Organization (2018) more than 300 million people suffer from depression. Depression is a mood disorder that affects how people, think, feel, and behave. It often disrupts sleep, eating, and daily living. Symptoms that are common in depression include: Persistent sadness,...
We all feel guilt in our lives, however, when we begin to feel overwhelming feelings of guilt it is important to determine if it is becoming toxic to us. Guilt is feelings that we experience when we think that we have done something wrong. It’s...
Telehealth services is becoming more available to consumers and there are many advantages to it. Online or Telehealth therapy has proven to be just as effective as traditional counseling with the right client. Some of the many benefits of online counseling are: Flexibility: Online counseling...