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5 Subtle Exercises to Calm Anxiety in Public

By Renee Bynum

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Posted: February 17, 2020

According to the Anxiety and Depression Association of America, 40 million adults over the age of 18 suffer from an anxiety disorder. If you are one of them, you know how difficult your life can feel most days. When anxiety strikes, the world around us...

4 Healthy Ways to Distract Yourself from Anxiety

By Renee Bynum

Anxiety

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Posted: January 20, 2020

Anxiety is a natural dialogue between our mind and body. It’s a red flag that something might be going on in our surroundings that requires our attention. For most of us, anxiety is an uncomfortable but fleeting feeling that pops up on occasion during particularly...