As the events of COVID-19 continue to unfold, many of us are focusing on how we can keep ourselves and our families as healthy as possible. While social distancing and increased hand washing can be very effective at stopping the spreading of the Corona virus,...
According to the Anxiety and Depression Association of America, 40 million adults over the age of 18 suffer from an anxiety disorder. If you are one of them, you know how difficult your life can feel most days. When anxiety strikes, the world around us...
One way to increase self-love is through compassion. Self-compassion isn’t any different that showing compassion to others. When you are compassionate towards others what does that feel like? It may increase your awareness that someone is hurting. Once you acknowledge another persons pain you may...