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The Positive and Negative Effects of Caffeine on Your Body

By Renee Bynum

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Posted: July 3, 2020

According to Statista.com, coffee is still one of the most popular beverages among Americans of all ages. In fact, nearly half of young adults age 18-24 drink coffee. But by far, seniors are more likely to drink the delectable beverage and they tend to drink...

Yes, Virginia, You Can Learn to Love… Okay Like, Exercise

By Renee Bynum

Sports / Exercise

anxiety coping with anxiety coping with depression and anxiety exercises to relieve stress healthy living mental health recovery online counseling self development

Posted: June 5, 2020

Hate exercising? You’re definitely not alone. At any time during the year, thousands of people across the country commit to working out, only to fall off the wagon weeks later. So what gives? Why does exercising feel so hard and is there any possible way...