Does it feel like balancing life and work is getting more challenging. You find yourself up at night worrying about tomorrow. Does it feel as though you are tense and irritable? A lot of people feel stressed due to the long hours at work and...
The holidays are here again and although it can bring joy and happiness it can also feel overwhelming and stressful. During this time of year, we often overindulge in many ways including spending, overextending ourselves, drinking and eating too much which can all wreak havoc...
So many times I have heard “I don’t have the time”, or “I don’t have the money” for self-care. Self-care doesn’t have to be expensive or take a lot of your time, however, it should be done daily and be consistent. If we forget to...
We all feel guilt in our lives, however, when we begin to feel overwhelming feelings of guilt it is important to determine if it is becoming toxic to us. Guilt is feelings that we experience when we think that we have done something wrong. It’s...