The holidays are here again and although it can bring joy and happiness it can also feel overwhelming and stressful. During this time of year, we often overindulge in many ways including spending, overextending ourselves, drinking and eating too much which can all wreak havoc...
Do you want to increase happiness and find joy daily? Mindfulness can do just that and it doesn’t cost anything. Mindfulness is the awareness of being in the present moment acknowledging feelings, emotions, and thoughts without judgment. Mindfulness is an evidence-based practice that anyone can...
According to the World Health Organization (2018) more than 300 million people suffer from depression. Depression is a mood disorder that affects how people, think, feel, and behave. It often disrupts sleep, eating, and daily living. Symptoms that are common in depression include: Persistent sadness,...
We all feel guilt in our lives, however, when we begin to feel overwhelming feelings of guilt it is important to determine if it is becoming toxic to us. Guilt is feelings that we experience when we think that we have done something wrong. It’s...