Being mindful means being in the moment without judgement as a impartial observer. It is the ability to stay present without getting stuck in thought patterns that sidetrack you. It’s the ability to be in a heightened state of sensory awareness allowing you to see...
Depression and Anxiety can often make your self esteem lower because you are more vulnerable to self-destructive thoughts and thought patterns. However, these are many ways to help increase your self esteem and feel worthy again. Starting your day with gratitude: Gratitude allows you to...
Does it feel like balancing life and work is getting more challenging. You find yourself up at night worrying about tomorrow. Does it feel as though you are tense and irritable? A lot of people feel stressed due to the long hours at work and...
According to the Mayo Clinic, as many as 3 million people will suffer from anxiety each year. Anxiety can be diagnosed in early childhood and throughout adulthood. Anxiety can sometimes be triggered by work, financial situations, illness, or relationship stress, at other times no specific...